image via weheartit

Eat Chinese food late at night. With chopsticks :)
Breathe! It seems so simple but take a moment during the day to just focus on your breathing.
Take a walk through the local park.
Appreciate all the good in your life! Things that are bad weigh us down and we start to focus too much on them. Think about the good and joy you have
Make a list and do everything on it. I love crossing things off my to do list. Also, I just found Teux Deux. Perfect :)
Lay on your bed and listen to The Beatles for a least half an hour.
Make a blanket fort and read your favorite book :)
Go the library and marvel at the beauty of it all.
Watch America the Beautiful and know that you are beautiful, whether you are a size 4 or a size 12. You are lovely and wonderful just the way you are <3


1 Comment

Filed under how to be less sad

One response to “

  1. Victoria waddell

    I love your blog posts! They always make me so happy! Thank you!

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